2012-08-16 -PR

Well, I haven't had a chance to discuss Crossfit. But I like the hook grip. Two weeks ago, I got a PR in the power clean using the hook grip. And today I PRd on the snatch. Anyone who has not used it should give it a shot.

Today we had lots of snatches to do.

I'm loving doing strength before the WODs. It's fun and I think I get more out of it.

Anyway. Great job everyone with the PRs everyone. We need a PR bell or gong. I think a gong would be appropriate for the gym.
I'm working on getting one