This past weekend was the Illinois state Fair opening weekend and Crossfit Instinct hosted a team event in the Happy Hollow area of the fair grounds.
We did our best to activate beast mode and at the end of the day in happy with the position we finished in. I found some glaring weaknesses that I need to work on but found some positives to latch onto and help motivate for next time.
When the "lights are on" and the music is playing I found adrenalin takes over and can help me power through much more than a normal wod day.
My goals will be to push myself a little harder at the more difficult parts of the WODs these next couple months to gel eliminate these weaknesses.
Today we had running, I didn't even want to WOD today but knew that missing today meant quitting on myself already not two days after setting a new goal. That was not an option. So I powered through and pushed hard through the runs today.....wasn't a banner day on the clock but 5:15 is not for setting records it's preparing me to set records.
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