09/19/11 Battle to Rx

So I've been awful at this whole blog thing long enough. I'm starting again and this time I've changed my intent of the blog. It's now my WOD diary. I know mst people that read this don't really care but I wanna keep a diary and this is my blog so here goes nthing.

"heather"
800 m run

5 rounds
12 chest to bar (I did ring rows)
9 squat snatches (75 lbs)
6 HSPU (I actually did 4 rounds, the 5th round I modified and did a push up from a box instead of the wall)

Then
800 m run

Time 28:40




WILLY MCGEE!!!

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